Embodiment Sessions

We are each an incomprehensible culmination of unique life experiences, traumas and injuries, joys and sorrows, and the stories and influences that have been passed on by our ancestors, communities, and bio-regions.

One-on-one Embodiment Sessions are a transformative way to discover how the teachings of yoga, the ancient wisdom of Ayurveda, reconnection to the natural world, and simple daily practices of awareness and intent can lead you towards a life of physical, mental, and emotional prosperity. Embodiment Sessions are uniquely designed to provide you with accessible tools that meet you exactly where you are, and evolve with you.

I specialize in offering wholistic, individualized sessions that weave together adaptive breath and body awareness, therapeutic and somatic movement, seasonal and cyclical living, and daily practices of self-acceptance and love. I encourage curiosity, self-investigation, and accountability as you learn to develop harmonious relationships within and throughout your life. I share my passion for ritual and reverence by offering you resources and tools to help you uncover and maintain physical wellbeing, as well as a heightened sense of belonging and interconnectedness with all of life.

I am available for customized Private Group Sessions as well. Whether you and a loved one are interested in diving deeper into the practice of yoga, or you have a work or professional group that you would like to bring together in a new way, I am able to offer couple and professional development classes informed by your specific needs. Please message me for further questions and scheduling.